[Beauty Tips] Maintaining Skin Beauty, When You Sleep

Hello..
Have you ever felt a change in your skin when you finish staying up like puffy eyes, dark circles, and pale skin? During sleep at night many things happen to your skin. Anything?

During sleep, your body undergoes a natural mechanism to improve skin condition. This is why you really need enough sleep to get beautiful and healthy skin. Sleep makes the stress hormone cortisol decreases. This hormone is one of the causes of skin thinning and the occurrence of stretch marks. In addition, sleep can increase the hormone melatonin which serves as an antioxidant to fight free radicals that cause aging such as the appearance of fine lines and wrinkles. Having quality sleep can also increase the production of collagen which is very closely related to skin elasticity.

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Then how to sleep quality? Length of sleep does not necessarily indicate that your sleep is quality. Skin repair process occurs during REM (rapid eye movement) sleep. However, lifestyle and environmental conditions often force you to stay up. Then, is there any way that keeps your skin beautiful and healthy despite having poor sleep quality? Here are 3 beauty tips when you sleep

1. Have a Sleep By Quality

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The more your age increases, melatonin production in the body decreases. This will affect the body's ability to improve the skin during sleep at night. Therefore, consume foods that contain melatonin or which can increase the hormone melatonin such as cherry, banana, walnuts, tuna, tomatoes, kale, spinach, rice, and others. Melatonin hormone is a role in improving sleep quality. With quality sleep can optimize the body's ability to improve the skin during sleep at night

2. Use Moisturizer Before You Sleep

Naturally we will lose moisture during sleep so it is important to moisturize the skin before going to sleep. Choose a moisturizer that suits your skin type.

3. Perform Healthy Diet Pattern

Hydrating the skin before bed with a topical moisturizing product is essential to maintain its moisture, but hydrating the skin from within is equally important. How to? Before going to bed consume fruits that contain enough water like apples or watermelons. Do not forget to drink enough mineral water before going to bed.

Hopefully with the above information can add to your knowledge about the importance of sleep and its benefits to the beauty and health of your skin. I hope this helps you!