benefits of drinking water

When we wake up and want to drink water, try to drink water in a sitting position instead of standing, let alone squat. In addition, try to drink water not too much even though you feel very thirsty. One to two glasses of water is highly recommended given the amount of water that makes more bias makes the heart performance very heavy. By drinking water after waking up, we also make the kidneys awake health. A well-hydrated body will make the kidney's performance less severe and less easily damaged.

In addition to the kidneys, some other organs will also get the goodness of the habit of consuming water immediately after waking up. An example is the spleen. The spleen system in the body was also involved balance if we keep the body fluids balance balanced after waking up. In addition, the organs of the colon will also become healthier in the digestive process in food if we keep the fluid levels in the body.

and the following other benefits

The Skin is Shiny

Because consuming water can help us remove toxins in the body, then the skin becomes so dull again. Even the consumption of water every morning after waking up can help clean up the toxins in the blood so our faces are beautiful and shiny.

Rejuvenation Of Muscles And Your Blood Cells

Drinking water in the morning is useful to renew the muscle organ and all the blood cells in the body.

Balancing System Lymph

When the lymph system can work optimally, then the body will have more power to fight infections that can disrupt the quality of your body's health.

Adding Blood

When you feel weakness, dizziness and anemia, it's good to drink water in sufficient quantities. That way, we can help the body to form new blood cells and help the formation of muscle cells.

Streamline defecation

For someone who has constipation or hard water in the morning, then you should drink water while waking up which aims to help launch a bowel movement.

So, be diligent drinking water guys!