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RE: Why sugar is bad [61 other names of sugar]

in #health7 years ago (edited)

That's great! But you should watch out for added sugar in packed food as well. Sometimes we are not aware how much we consume. Daily dose of added sugar was estimated:
6 teaspoon for women
9 teaspoon for men

All though i avoid it maybe to 1 or 1,5 grams if not less, sometimes i just eat bread that has really low amounts.