These are the benefits of pistachios for diabetics
Type 2 diabetes is one of the most common types of the disease, and is characterized by high blood levels due to insulin resistance. Lifestyle, especially what you eat, plays a pivotal role in controlling blood sugar levels.
Nuts, in general, are a great source of nutrition for diabetics. But not all nuts are good for diabetics. Some nuts like pistachios are better than others for diabetics. According to "Pink Villa"
Studies have linked pistachios consumption to blood sugar levels, as Dr. Pavithran Raj, senior nutritionist at Columbia Asia Hospital, explains that "pistachios consumed on an empty stomach are moderately beneficial to diabetics." "Pistachios are great for diabetics as well as healthy people," she added.
She pointed out that "pistachios are a good source of healthy fats, protein, antioxidants and fiber, all of which are beneficial for diabetics, as they help balance blood sugar levels."
She emphasized that pistachios "components that reduce stress and anti-oxidants, which are vital for maintaining general health. It also contains a component called melatonin, which helps to sleep. You get about 600 melatonin per gram of pistachios."
Eating pistachios also helps you lose weight, lower cholesterol levels, and improve bowel, eye and blood vessel health. Overall, it would be a great addition to your daily diet.
A handful can be taken as a snack in the middle of the morning or in the evening. However, it should be unsalted and should be consumed in moderation. Excess consumption can cause irritation or diarrhea.
The doctor recommended: "You can eat pistachios on an empty stomach, which will help to control blood sugar levels."