how to lose weight

Hallo steemian everything ,,,.!!
Today I will share how to lose good weight and not too burdened.

Most people lose weight by exercising, refraining from food or drink, but unfortunately that way is not to lose weight even cause illness.

This is an easy way to lose weight:

1. Consume lots of water
   Within a day you drink water as much as 3 to 5 litet.Air white is very important for those of you who want to lose weight.
2. Do not consume foods that contain high salt or sodium.
   If you consume foods that contain lots of salt, then your body will store longer liquid or water in your body.
3. Reduce the amount of rice consumption
4. Increasing foods containing high protein, protein can help to restore your condition and improve your body's cells.
5. Small exercise every day and do it consistently.Because small exercise can help improve and can help facilitate metabolism in your body.
6. Avoid and reduce sweet or high sugar foods.
7. Do not eat late at night.

Maybe in the way above is enough for you who want to lose weight.
May the world-wide steamers admire my post today.
Thank you,,,.!