Just "ducking" do it. - lol

Whle I find this post helpful, because of the examples given, you don't state why the person reading this article should do so or where the benefits lie.
While personally I would like to see any research data backing your advice, others might just do so blindly.
And as you stated before, you're the "same fatass" you were before.
Are there any results you could show the reader, so that he or she can understand how much fat you've lost/muscle you've gained?

Although the comment section is full of a lot of "fitness nerds", they are the ones who clearly back up the advice you are giving, which is helpful if someone not only reads through your article but also through the comment section.

Never the less, don't get me wrong, if my comment might sound too negative or might seem a to hard criticism towards you. I like what you wrote.

But then again, after reading it I am left with much more questions and lesser answers than before.