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RE: People Do Crazy Things Just Because They Think it's NATURAL and "HEALTHY" - Youtuber Poisons Herself Eating Plant She Thinks is Aloe Vera
I take b12 and many other supplements(A , C, D and E). I stick with the basics. B12 is especially important for my I had my ileum removed from my intestines. I had a catastrophic cyst in my ilium. They blamed Crohn's disease. Even though I was late twenties and no prior problems.
Sorry to hear that, out of interest has your doctor advised you to take those supplements? A and E are fat soluble which means they are harder to excrete from the body and can accumulate- very easy to reach toxic amounts with those. Vitamin E more so. There are 2 or 3 strains of it, I can't remember the specifics off the top off my head and I'm not just going to grab something off google either, but the form they use in supplements has been shown in recent research to be quite toxic. Natural supplements of the 'good kind' are things like wheat germ oil, 1 x teaspoon a day :)