Amazing Health Benefits Of Walking

Walking is probably the most simple and popular exercise.it can be done almost anywhere and any time.You just taking one step uses about a third of our body's muscles.recommended amount of steps that should be taken in a day is around 10,000 which is walking about 8 kilometers.however an average office person only take up to 3,000 steps a day which means they are far from receiving the health benefits of walking.the benefits of walking and numerous walking lower your blood pressure and reduce your chance of diabetes, lower your LDL cholesterol, increases fitness and strengthens bones, improve your mood reduce stress and help lose weight as well as maintain an ideal weight.also walking acts as a natural healer.
natural healer meaning your body can heal diseases just by walking and it can be said that is better than medicine.Walking improves the immune system expels your body's waste on average every minute that you do walk can long your life between 1.5 and 2 minutes.
Walking daily for 30-45 minute can help in preventing heart diseases.walking increase heart rate and strenghthens heart which increase blood circulation through body and help in making your heart healthy.