Pilates for Beginners - 15 minute workout - Pilates Band for Arms

Over the last few weeks of isolation, my wife has been making some Pilates videos. However, these have all been in English, which is not her native language. So, finally here is one she made in Thai and its a great one, I took it on my favourite beach on Samui Island on a glorious day. For those of you who don't speak Thai, she has put English captions to all the exercises so you can still follow along.

I hope you enjoy this :)

พิลาทิสสำหรับผู้ฝึกเบื้องต้น โดยใช้ยางยืด เน้นการยืนและใช้กล้ามเนื้อส่วนบนของร่างกาย โดยเฉพาะแขนและหัวไหล่

Pilates by Apittiya: http://www.pilatesbyapittiya.com/
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