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RE: Quick guide to Rating Nutrient Dense Foods using ANDI
That table would suggest that almonds and avocados are among the least healthy foods. Agree?
That table would suggest that almonds and avocados are among the least healthy foods. Agree?
It does suggest that compared to leafy greens, but the ANDI measures the nutrients per calorie so that why almonds and avacoados have a low score sense they're fats (healthy fats).
Aha, makes sense then!