7 Ways to Keep Your Blood Sugar at a Healthy Level
Elevated blood sugar is a very bad sign! We tell you how to prevent it.
Blood sugar levels are an important indicator that affects body health and even longevity. Sometimes eating right and exercising regularly is not enough. Remember these simple rules to help you avoid diabetes and other consequences of high blood sugar.
Eat dinner at home.
Do you like to eat dinner at home? That's great! Researchers have found that such people have a 13% lower risk of developing diabetes. First, a person can regulate portions and control the composition of their meals. Secondly, dinners with family are soothing and reduce stress.
Exercise at least half an hour a week
Regular exercise is the key to health and well-being. Any aerobic and cardio exercise maintains healthy sugar levels. If levels are elevated, experts recommend combining cardio and strength exercises. For example, do a 20-minute jog and repeat a small strength complex of push-ups, jumps, lunges, and other basic exercises.
Don't eat carbs on an empty stomach
It's always nice to eat a portion of cheesecake and have a cup of coffee for breakfast. But tasty does not mean healthy. In the morning the body starts all the processes and therefore sugar levels are automatically elevated. When you eat something high-carbohydrate, the sugar spikes to a prohibitive number. Stop at omelet, Greek yogurt with fresh fruit or whole grain bread.
Eat more fiber.
Foods full of healthy dietary fiber slow the body's absorption of sugar. The result is no glucose spikes. Vegetables, legumes and nuts have the most fiber. A few vegetable servings will normalize blood sugar levels.
Learn to deal with stress
Stress negatively affects the entire body, including sugar levels. Stress hormone is especially dangerous to the human endocrine system. Why? It's simple - regular stress changes the cells' susceptibility to insulin, which leads to diabetes. Of course, stress is a normal situation, but it is not recommended to procrastinate. Come up with your own methods of dealing with negativity. Think about what you like to do most of all. Yoga, walking in the fresh air, reading or drawing will work great. In severe cases, it is better to consult a psychologist.
Give up fruit juices.
It would seem that from freshly squeezed juice only benefits. But no. Fruit juices and smoothies are enemy number one. They contain only concentrated fruit sugar. It instantly penetrates the blood and raises insulin levels many times over. As you understand, such tricks on a regular basis are a straight road to diabetes.
Eat every three hours.
Remember, hunger is just as much of an enemy as overeating. If you decide to go hungry or don't take the time to eat a full meal, your glucose levels drop below normal. Next - you do get to eat, and at the moment of satiety, your glucose levels rise sharply. Eat small meals every 3 hours - healthy sugar levels won't suffer.
Limit the consumption of unhealthy foods that only bring "empty" calories. Exercise regularly - you can do it at home now.
NUVIALAB SUGAR CONTROL IS A NATURAL SUPPLEMENT THAT HELPS REGULATE AND MAINTAIN HEALTHY BLOOD SUGAR LEVELS
Hyperglycemia, or high blood sugar, is a growing problem in today’s society. If left unchecked, it can develop into more serious illnesses, such as diabetes. Fortunately, preventative measures can be taken with innovative solutions, such as the NuviaLab Sugar Control dietary supplement, which not only regulates glucose levels, but also provides additional health benefits.
Its effectiveness is confirmed by the positive reviews of numerous satisfied consumers, praising such advantages of these capsules as:
- Natural and safe composition, no side effects after taking the supplement, but it is worth checking if you are allergic to any of its ingredients;
- Reducing appetite for sweets and other foods containing large amounts of sugar;
- Accelerated metabolism, especially of carbohydrates and fats;
- a more effective immune system, our natural barrier against disease and infection;
- always normal glucose levels, i.e. blood sugar, and no symptoms of hyperglycemia;
- the dose is only 2 capsules a day, and this alone allows you to get the full effect of this dietary supplement.