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RE: Water Fasting to Become SuperHuman💪🏼🤩💡💧

in #health7 years ago

Juice fasting is safe for most people, you can do a 30 days juice fast because you're still getting nutrients. I don't recommend beyond 3 days fast although I did when I was in my teems once. You can get health benefits from 24 hours fast once or twice a week depending on your weight.
In fact I did a 20 your water fast, this past Sunday. It does help eat less food and better sleep quality.