Weight loss is a process that begins with a single step

Losing weight can be a lifelong struggle for most people. This is due to a variety of factors. People who are taking medication for another condition or sickness may experience an increase in hunger. Alternatively, the medicine may slow the person's metabolism.
Weight loss may occur as a result of several factors. Some have psychological issues with food that make weight loss difficult without professional help. Food provides consolation or fills an emotional gap for these people. Eating is merely a substitute for something else in this scenario. Food will never be able to replace this void, thus the person will continue to eat in the hopes of satisfying it. Both of these circumstances can result in weight increase or even obesity.
A diet is nothing more than a short-term weight-loss plan. This, however, cannot be continued, and once the diet is completed, the person frequently regains all of their lost weight, if not more! Weight loss must be approached as a lifestyle change rather than a diet. A lifestyle change entails a long-term process that takes time to implement yet has long-term consequences.
If you've gained weight owing to a medical condition, such as drugs that increase hunger or slow metabolism, consult your doctor.