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RE: The Pandemic of Stress in Modern Society
Stress is deadly. Whether we realize it or not, it is trying to grab hold of us and squeeze the life out of us, if we let it. It is a silent killer. Make time to destress everyday and realize everything is not as important as you think it is. Do things that make you happy and, more importantly, make others lives happier. After all, that is what life is all about, isn't it?
Exactly, its sometimes nice to just disconnect and focus on your breathing with some form of meditation, i personally do yoga once per week and it really helps alot to destress and focus on the important things in life.