Digestion: Why Is It Important To Chew Properly?

Problems with digestion - a lot of many unfortunate in our time. Flatulence, constipation, diarrhea literally poison life. Anyone who does not have such problems will never understand a patient with a digestive disorder. But he has pain, discomfort, irritability, which eventually leads to depression.

People with a weak peristalsis of the intestine are concerned about the feeling of raspiraniya, colic, cramps in the abdomen. All this is superimposed on an unpleasant and uncomfortable feeling associated with the delay of gases or their excess output outside. Healthy people it seems ridiculous, but those who encountered and for a long time faced with these manifestations of intestinal ailment, not to laugh.

Digestive problems are associated with many diseases: ulcer, gastritis, cholecystitis, hepatitis, cholelithiasis, pancreatitis, dysbiosis, intestinal infections, tumor. Whatever affliction is not "captured" the body, its consequences will negatively affect the metabolism and work of the gastrointestinal tract. People who have such diseases should always monitor their diet. They simply have to maintain a diet, eat regularly and diversely, consume only natural products in the right combination and, of course, support the body with the right medicines. But there is one more important point.

The fact is that the digestive process is a multi-stage activity. It begins with an important moment - chewing food. Do not be surprised! GlavRecept.Ru found out, often, precisely on how well you chewed food, the further course of the process of digestion depends.

What happens in the mouth?

When we remember about a dish or breathe in the delicious and aromatic smell of food, saliva is produced in the mouth. This means that the digestive process has already begun. In the mouth occurs its initial stage - the processing of food. Food takes the form of a food lump.

A food lump is food that has been lightly processed in the mouth. It enters the oral cavity, is crushed and moistened with saliva, subject to weak chemical effects. This is possible because saliva contains a small number of enzymes and has weak antibacterial properties. The primary task of the oral cavity is to crush the food thoroughly, so that it can move freely along the digestive tract and is processed from all sides by enzymes.

Treatment of food in the mouth is at the main stage - chewing. That's why it's so important. At no other stage of digestion will there be a similar treatment of the food lump. If you have poorly chewed food, you will not get a stomach or intestine for you. In them, a lump of food is exposed only to acids and enzymes. On the mechanical processing of food and speech can not be. The digestive system can no longer than knead the food lumps and turn them over.

Bad chew - get problems

Large pieces are swallowed by many, it seems to them that nothing terrible is happening. This is not so: the esophagus, stomach, intestines suffer. They have to "sweat" pretty hard to push a piece into subsequent sections, to grind it with the help of digestive juices. The body will try to correct your "undelivered" mistake.

Swallowed hastily chunks are like lumps. The more they are, the worse the digestive tract. Gastric juice and enzymes with difficulty penetrate into the bowels of food pieces. And this is fraught with unpleasant consequences.

1. Injury to the esophagus. Large untreated pieces first enter the esophagus. With ease they can hurt him. This development of events will worsen your condition, turn eating of food into a painful process.

2. Lack of nutrients. A large food piece can not be enzymatically processed, that is, not all its components are processed and absorbed into the blood. The habit of grabbing food on the fly and swallowing it without chewing leads to a shortage of many necessary compounds: iron, proteins, vitamins, etc.

3. Reproduction of bacteria. Not only that poor chewing food threatens a scarce state, it also promotes the multiplication of harmful bacteria. Unlimited hordes of microorganisms tend to penetrate into our body together with food. Undoubtedly, the stomach with the help of hydrochloric acid kills uninvited guests, but not all. In the gastric compartment, the food is digested from half an hour to an hour and a half, provided that it is thoroughly chewed. Small pieces are washed with acidic composition and disinfected. They are safe on the next digestive stage. If large pieces are swallowed, the stomach does not have time to kill all the bacteria in the time allotted to it. Inside the food lump, microorganisms will remain alive and unharmed. What happens next? Pieces with armies of bacteria enter the intestine, in favorable conditions for their reproduction. There they grow in numbers and cause intestinal infections and dysbiosis.

Chew and not worry

Chewing is an integral part of the digestive process, formed by millennia. Our digestive system is aimed at the fact that food will be in the mouth for a relatively long time. You chew a delicious piece, and language recipes at this time assess the nature of food, its taste. After doing this, they send the received data to the brain. The brain center processes the information and "orders" the stomach, glands, intestines to prepare for food intake.

The digestive organs immediately begin to work hard in anticipation of the food mass. Food falls into the stomach, where the acid and enzymatic medium is already prepared. They process the swallowed piece, then send it to the intestines. In the intestine the same thing happens. It turns out that with proper chewing the food lump is processed completely. All nutritional elements are extracted from it in the fullest possible volume.

Now describe the picture, when you swallow food on the go, without rasprobovat it. In this case, the stomach will take lumps that have not time to recognize the receptors of the tongue. Accordingly, no signals are sent to the brain, and the digestive tract is not prepared for food intake. The stomach, "taken aback" from such a rapid appearance, will begin to form an acid-fermentation medium that can not effectively process food pieces. At this point, the stomach will look like the hostess, to which the guests suddenly came. It is unlikely that he will have time to digest food qualitatively. Part of vitamins and other trace elements "will pass by."

If once or twice you ate on the go, it's okay. Another thing, if this attitude to the digestive process has become a habit of yours. It is unacceptable to neglect your own organism!

Why do we badly chew?

Chewing "poor quality" has several reasons: habit, diseases in the oral cavity, lack of teeth.

Most often you can meet people who have such an attitude towards digestion has become a habit. They lead a dynamic lifestyle and do not want to be distracted and spend time eating. If you belong to this category of people, try to change your habits, force yourself to chew food slowly. In time, you will learn to eat properly.

As for the second and third reasons, they are completely eliminated. It is clear that it is difficult to chew food without molars. The same happens if in the oral cavity painful sensations due to gum disease, teeth. Address to the stomatologist and correct a situation, then you can correctly eat and easy to sleep.

Our digestion is a mechanism that sometimes fails. Often we ourselves are to blame for this, because we do not follow what we eat and how we eat. Pay attention to the manner of your chewing and, maybe, then much will be revealed to you. Take care of your health, because it should be enough for life!

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