10 NUTRITION TIPS TO BE HEALTHY
Health as they always say is wealth, I give you the top 10 nutrition tips to be healthy on a daily basis! Because yes, let it be said, health also passes by the plate, food is considered today as a 3rd medicine. Indeed if it is poorly balanced, it can cause, in addition to environmental or genetic factors, certain diseases such as diabetes or cardiovascular disorders.
Here are 10 Nutrition tips to be healthy:
Take the time to eat calmly, chew each bite well to start a good digestion. Make every meal a moment of conviviality!
Opt for vegetarian meals once a day by replacing legumes with pulses: lentils, chickpeas ... They are rich in fiber, minerals, and vitamins, making them the food of choice for a good meal. transit and long satiety.
Establish a healthy snack in the afternoon. Studies prove that people who "taste" reduce their caloric intake by more than 25% because they do not undergo significant changes in blood sugar levels. Take, for example, a drink with a handful of almonds + a fresh fruit or a buckwheat cake with a little honey or agave syrup.
Make it full of fresh fruits and vegetables! Combine raw and cooked recipes to take full advantage of all their antioxidants that protect free radicals responsible for the premature aging of our cells.
Make room for naturally detoxifying foods: buckwheat, artichoke, cruciferous, apple, grapefruit, prunes, banana, avocado ... Ideally, you should have at least 2 each day to enhance their effects.
Start the day with a lemon juice squeezed on an empty stomach in a little water at room temperature. Although its taste is acidic, lemon remains an alkaline food that will illuminate your complexion and detoxify your body as soon as it is lifted.
Cheers ! 