9 TIPS TO PRESERVE YOUR HEALTH

Whether you are fit, sick or in remission, i give you a few tips to help you preserve your health. To consume without moderation.

The fact of surrounding oneself with people with whom we have an enriching and energizing exchanges allows us to feel good. Flee from toxic relationships but stay in touch with people you love. Studies show that people with a very large circle of friends are less likely to be sick than those with little human contact. Do not forget to laugh, as it is your overall balance.

1. Do what you like!

"In life, you do not always do what you want." We often repeat this sentence to those around us. Precisely because it is exact, as much take a maximum of time to do what you want when you can. People who have gone through a chronic illness are often the ones who realize the importance of enjoying life by giving free rein to their passions (photo, music, dance, theater).

1. Manage your stress and listen to your emotions

Restraining one's emotions weakens our health. It is important to welcome them, to know them and to understand them. For people prone to stress, know that meditation, relaxation, and yoga can be of great help. Avoid, to the extent possible, the conditions that cause this stress.

1. Make your mind work

This helps to maintain one's memory and to avoid the risks of being reached by certain pathologies, such as Alzheimer's disease. Learn constantly, read, discover new things ...

1. Healthy Eating

We are told very often and yet we do not respect it enough: our health is on the plate. Eliminate excessive amounts of fat and salt. Prefer fruits, vegetables, vitamins and lean fish. Be attentive to the origin of your dishes and as much as possible, try to prepare them yourself. By eating healthily, your heart will be stronger, your brain will work better and you will feel lighter.

1. Drink a lot of water

Only drink sodas in a very exceptional way. Quenching yourself with water all day allows you to both hydrate and feel less hungry

1. Go for a physical activity

If the gym rejects you, nothing prevents you from doing a little walk every day, running around the house or swimming at the pool. By muscling your body, you will consume more calories even while being at rest. Never go beyond your possibilities and surround yourself with advice from a doctor if you are sick.

1. Sleep well

Physical exercise will help you improve the quality of your sleep, which is one of the keys to health. Adults have to sleep every night between 7 and 9 o'clock; children between 10 and 11 am. Prefer a dark room, because the light has adverse effects on your sleep. The opaque masks on the eyes let you not see it.

1. Stay away from the outbuildings

Cigarette, drug, alcohol ... are all addictions that ruin your health. In a different registry, addiction to games or social networks is not healthy for your mental health.

1. Monitor your health regularly

It is not a matter of turning into an imaginary and hypochondriac patient, but of listening to our bodies. Even in the absence of symptoms, try to think about smear every 3 years, breast palpation, monitoring colorectal cancer from age 50 ... And of course, if you have a history in your family, be particularly vigilant. Diagnosed in time, a chronic illness is treated better ...