REMEDIES TO RELIEVE A HEADACHE
The headache is annoying pain all come to suffer and pain that often hinders quality of life. There are different types from mild to the most strengths as a migraine.
Headache are consequences of internal changes as the blood pressure, hormonal changes, the ph of the blood, or levels of glucose and outer ones have to do with agents such as light intensity, temperature, sound, or the wind, i.e., that which can be perceived through the senses.
You must be pending of analgesics and must distinguish if it's specific, headaches as tension headaches, or journals, i.e., produced by migraine, in the case of occasional headaches, we usually recommend taking these drugs, while in the case of headaches that occur daily, it is not recommended.
No take painkillers more than 10 a month , since it has been shown that the brain takes to get used to any routine that can produce an effect, so if you regularly, associated pain with painkillers and will need them to disappear, creating a sort of dependency.
NATURAL REMEDIES
• Take a bath with cold water: put freezing bags on the head or take a cold shower is a first step to relieve headache.
• Drink coffee : One of the effects of caffeine is the contraction of the blood vessels, so many people have felt relief when a coffee has been taken.
• Set in motion : out of the rest go to walk.
There are measures that we can use to prevent the headaches as s follow schedules and sleep routines , do at least four meals a day, exercise aerobic moderately and avoid certain stimuli, such as light or sound.
God bless you.
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