Sweet potato is known as Ranga Aloo. Sweet potatoes are purple, red, light yellow or white. The scientific name of sweet potato is Ipomoea Batatas. Sweet potato contains vitamins and minerals. Sweet Potatoes can provide fast power. Let's know about the reasons why sweet potatoes should be eaten more than that.

1. Immune System

Bitter carotene called antioxidant rich sweet It also contains Vitamin C, Vitamin B-complex, Iron and Phosphorus. It is therefore possible that sweet potato is beneficial for the immune system and can protect against various diseases.

2. Inflammation

Sweet potato, like round potato, contains anti-inflammatory material. Although they are not included in the general potato family. Due to the presence of beta carotene, vitamin C and magnesium, perhaps the anti-inflammatory role of sweet potato is seen. Very effective sweet potato to reduce inflammation of both internal and external types.

3. Asthma

Sweet potato helps to cure lungs, thrombocyte and nasal conjures. As a result, asthma is relieved.

4. Bronchitis

Vitamin C, iron and other nutrients help in cure bronchitis. Sweet potato helps the body to be warm. Perhaps its sweetness and other nutrients affect the body temperature.

5. Arthritis

Due to the presence of beta carotene, zinc, magnesium and vitamin B-complex, sweet potato plays an effective role in treating arthritis. The use of sweet potato boiled water in the osteoarthritis will reduce the pain of arthritis.

6. Digestion

Sweet potato has more fiber than normal potatoes and it is also good to taste. There is also a mineral component called magnesium, as sweet potato is a dietary supplement. It also has starch that can cool the stomach and intestines.

7. Cancer

Beta carotene is an antioxidant and anticoncinogenic component responsible for sweet potato bloom. Beta carotene and vitamin C are highly effective in the treatment of different types of cancers, which are sweet potatoes.

8. Stomach Ulcer

Sweet potato can affect the stomach and gutter. Vitamin B-complexes, Vitamin C, beta carotene, potassium and calcium help in cure stomach ulcers. Sweet potato fiber helps prevent constipation and constipation problems. The anti-inflammatory and cooling material of sweet potato helps reduce the stomach ulcer's pain and inflammation.

9. Diabetes

Sweet potato diabetes is beneficial for patients, which is a matter of reversal of common belief! Surprisingly, the fact that sweet potato plays an effective role in controlling blood sugar levels by helping insulin get better. This does not mean that diabetics can eat sweet potatoes as they like. Instead of rice or other carbohydrate foods, sweet potatoes can eat.

10. Water Balance

Sweet potato fiber helps keep water in the body. It protects the body's water balance, keeps hydrated and increases the efficiency of the cells.

11. Weight Gain

Sweet potato contains complex starch, vitamins, minerals and some protein. Sweet potatoes are easily digested and can provide plenty of energy. Those who want to increase weight can safely eat sweet potatoes. Because there is no side effects.