Happy International yoga day
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India
Some benefits of yoga....
It helps you live in the present
It helps with stress relief and sleep better.
It can help relieve chronic pain and make stronger.
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Upvote this for me please? https://steemit.com/christianity/@bible.com/verse-of-the-day-hebrews-4-16-nlt
Yoga given physical energy and reduce mental pressure try it it work.. Thank you bro for sharing of good thought
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