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RE: Steemit Fitness Challenge

in #health7 years ago

Good luck with your weight loss and the contest. Sounds like you have a good plan so far. One thing I wanted to share that has really seemed to be helping me is not to eat anything until 12:00 pm and nothing after 7 pm. I am only usually successful with the not eating until until noon. I am still working on cutting out the evening snacks. But even with just the morning part this intermittent fasting really seems to help burn fat. I also should mention I have not had any trouble with hunger, weakness or anything while doing this. Best wishes!

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Thanks for the suggestion. Yes, I intermittently fast like that as well. For some reason I'm just usually not very hungry for breakfast anyway. And yea not eating late is my problem too.