Pregnancy planning

1 . Gather information about pregnancy
You must always start with information. Understand why pregnancy occurs at all, how it passes, how the fetus will develop and what to expect from childbirth. This must be done in advance. Then at least it will be clear how the organism will behave.

2. Visit the therapist
First, you need to go to the doctor if you have any chronic illnesses. Ask what to do if you are planning a pregnancy. Perhaps, it is necessary to adjust the diet or replace some drugs.

3. Go to the dentist
I still have to go to the dentist after registering for pregnancy. But it is better to treat the teeth before pregnancy, so as not to take additional medications (the same analgesic) and not be nervous.

4 . Stop smoking
Smoking during pregnancy leads to a lot of problems that can affect the health of the child, and fatal.

5 . Stop drinking
And even drink - just in case. While there is no evidence that alcohol somehow affects the mother's egg.

6. Lose weight
Usually, "bring yourself in shape" begins after childbirth. But if you have excess weight or obesity, then it is advisable to lose weight in advance. It's about the medical problem, not about getting into XXS clothing.