Benefits of Chili for Health

in #health6 years ago

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For those of you who like spicy food, certainly no stranger to this one vegetable. Chili is a vegetable belonging to a type of eggplant that is classified in plantae plants. Vegetables that have the latin name Capsicum annum L this, has become a popular food for some people who like the taste spicy. So no wonder, chili is often used as a friend to eat, or processed foods.

Bagi anda yang menyukai makanan pedas, tentu tidak asing lagi dengan sayuran yang satu ini. Cabai adalah sayuran yang tergolong dalam jenis terong-terongan yang diklasifikasikan dalam tumbuhan plantae. Sayuran yang bernama latin Capsicum annum L ini, sudah menjadi makanan populer bagi beberapa orang yang mencintai kelezatan rasa pedasnya. Maka tak heran, cabai sering dijadikan teman makan, atau bahan olahan makanan.

For chilli lovers, of course chili with the most spicy taste that is often sought. And for the record of the most spicy chili in the world, until now no one has beaten the type of chili that comes from America, the carolina reaper that has been recorded in the Guinness World Record in 2013. Chili planted in the United States, has a spicy scale of up to 1 , 56 million SHU (Scoville Heat Units).

Bagi para pecinta cabai, tentu cabai dengan rasa paling pedas yang sering dicari. Dan untuk rekor cabai paling pedas di dunia, sampai saat ini belum ada yang mengalahkan cabai yang berasal daru Amerika, yaitu carolina reaper yang telah tercatat di Guiness World Record pada tahun 2013. Cabai yang ditanam di Amerika Serikat ini memiliki skala pedas hingga 1,56 juta SHU (Scoville Heat Units).

Behind the kepedesannya, chili was save a lot of health benefits for the body. This is because the content of essential nutrients such as carbohydrates, sugars, fiber, fat, protein, vitamin A, vitamin B6, vitamin C, iron, magnesium, potassium (potassium), water, and capsaicin contained in chili. Capsaicin compound is what makes chili has a spicy flavor. The health benefits perceived body if consuming chili, namely:

Dibalik kepedesannya, cabai ternyata menyimpan banyak manfaat kesehatan bagi tubuh. Hal ini dikarenakan kandungan nutrisi penting seperti karbohidrat, gula, serat, lemak, protein, vitamin A, vitamin B6, vitamin C, zat besi, magnesium, kalium (potasium), air, dan capsaicin yang terkandung pada cabai. Senyawa capsaicin inilah yang membuat cabai terasa pedas. Adapun manfaat kesehatan dirasakan tubuh jika mengkonsumsi cabai yaitu:

Overcoming Diarrhea.
the content of capsaicin compounds in chili can improve digestion by increasing digestive juices in the stomach and fighting infectious bacteria. In addition, chili also helps fight diarrhea caused by bacterial infection.

Mengatasi Diare.
kandungan senyawa capsaicin dalam cabai dapat menyehatkan pencernaan dengan cara meningkatkan cairan pencernaan dalam perut dan memerangi bakteri penyebab infeksi. Selain itu, cabai juga membantu melawan diare yang disebabkan oleh infeksi bakteri.

Heals pain.
Capsaicin compounds may also help relieve pain after surgery, headache, psoriasis, thrush due to chemotherapy or radiation, joint problems such as rheumatoid arthritis and osteoarthtitis, nervous system problems such as diabetic neuropathy, trigeminal neuralgia (sudden and sharp pain on the face), and postherpetic neuralgia (nerve pain in the area of the body infected by the smallpox virus).

Menyembuhkan rasa sakit.
Senyawa capsaicin juga dapat membantu mengurangi rasa sakit atau nyeri setelah operasi, sakit kepala sebelah, psoriasis, sariawan karena kemoterapi atau radiasi, masalah sendi seperti rheumatoid arthritis dan osteoarthtitis, masalah sistem saraf seperti neuropati diabetik, neuralgia trigeminal (nyeri mendadak dan tajam pada sebelah wajah), dan neuralgia postherpetic (nyeri saraf pada daerah tubuh yang terinfeksi virus cacar api).

Antioxidants.
Capsaicin compounds can also act as antioxidants, protecting the body's cells from damage by harmful molecules called free radicals. Capsaicin may also help prevent bacterial infections.

Antioksidan.
Senyawa capsaicin juga dapat bertindak sebagai antioksidan, melindungi sel-sel tubuh dari kerusakan oleh molekul berbahaya yang disebut radikal bebas. Capsaicin juga dapat membantu mencegah infeksi bakteri.

Nourish the Lungs.
Eating chili can strengthen lung tissue and help prevent or treat emphysema (chronic lung disease in which the small air sacs in the lungs are damaged by smoking). In addition, chili also can thin the mucus in the lungs so easily removed from the lungs.

Menyehatkan Paru-paru.
Mengkonsumsi cabai mampu memperkuat jaringan paru-paru dan membantu mencegah atau mengobati emfisema (penyakit paru-paru kronis di mana kantung udara kecil di paru-paru rusak akibat merokok). Selain itu, cabai juga dapat mengencerkan lendir pada paru-paru sehingga mudah dikeluarkan dari paru-paru.

These are some of the benefits of chili for health. May be useful.

Itulah beberapa manfaat cabai untuk kesehatan. Semoga bermanfaat
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Selain itu ada manfaat yang mungkin tidak pernah kita mencoba, orangtua dulu menggunakannya untuk mengobati luka.

Iya, selain itu juga, cabe bisa di jadikan alternatif obat urut, karena rasa pedasnya mampu memberikan efek panas persis seperti balsem urut

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