THE DISEASES ARE WHERE LESS WE EXPECT

I have always been in favor of a good image helps people to get the idea of what they want to convey, but this time, I prefer not to terrorize them with images that show everything that can cause some of the bacteria housed in our articles of daily use, at least this time; instead, I want to encourage you to take your personal hygiene very seriously, especially with regards to hand washing.
Another important aspect is knowing how to wash your hands, many people think that washing their hands is just a matter of wetting them and running off the water, and that's it. But this is not the case, then, washing your hands is a little more extensive than just getting your hands wet. To wash our hands we must obviously wet and soaping both internally and externally, we must also pay special attention to the folds that are between the fingers and under the nails, it is a bit laborious but remember that our health is at stake. It is generally recommended to wash the arms at the height of the elbows when we wash our hands to avoid contaminating food or whatever we are going to touch or use. We must carry out this process for at least two minutes to reduce as much as possible the bacteria that are lodged in our hands. After lathering our hands thoroughly, we should rinse them with plenty of water and dry them well with a clean cloth or towel, it is preferable to have a towel for that exclusive use.
Now, yes, our hands are clean and we can eat quietly.
But we know that life is not perfect, so at some point we will not be able to do all this procedure to be able to eat, so one recommendation is that they always carry with them some antibacterial gel and a handkerchief that they can use in case of emergency. , yes, remember to constantly wash said handkerchief to avoid the accumulation of bacteria in it. It is also important to know that, when going to the bathroom in a mall or any other place away from home, avoid at all costs to touch the toilet seat or lever to lower it, it is preferable to devise and lower the lever with the feet (although it sounds ridiculous is the best we can and should do), so we will not take anything from what is lodged there.
Similarly, we must clean our cell phone regularly with a little alcohol, to eliminate the waste we are leaving there every day, this is a very important point, since many people eat and handle the cell simultaneously, and that is something that we must avoid, for two very important reasons, the first is because they take care of their health and the second is because they extend the useful life of the artifact, remember that all the food and fat remains and that they accumulate inside the cell phone can cause irreparable damage.
Last, but not least, is the cleaning of our wallet or purse, this is a place where, as in the other cases, many bacteria and microorganisms that can affect us. We must keep the place where we keep our documents clean, not only for the good look they can give, but also because sometimes it seems that we forget all the places where a ticket passes; so many bacteria, fungi, microbes ... that travel in them, and we quietly take it and pay for the empanada the cachito or the little cake that we are going to eat and then we suck our fingers without realizing the atrocity that we are committing by swallowing all those things that were on that ticket; Then we get sick and say that the food fell badly, but please, we are killing ourselves and it seems that we do it in a premeditated way. Sure many will read this and say it is not true because they have never done anything of what I mentioned here, but it is also certain that others will read it and remember all the times they went to the bathroom in the mall and then, without washing well hands, went to eat ice cream, or suddenly remember the times they left their children playing with the control of the TV, or the time they ate and texted at the same time.

It is not about judgments or reproaches, because I am nobody to judge them and I have also been involved in the things that I encourage you not to do today, but if it is to raise awareness my friends, it is enough to do what is wrong just because we do not think it's that bad. Health is a treasure that we must value and all the more now that medicines are so expensive. That is why my reflection for you is that "we must take care of ourselves and teach our people to take care of themselves" (original phrase of @diegombb).
In the same order of ideas, I encourage you to continue publishing things that are of benefit to the Steemian community, whenever we go to publish something we should try to leave some teaching so that those who visit our blog benefit from learning new and good things.
*My name is Diego Brito, I thank you for dedicating a few minutes to this post, and I hope that my reflection will encourage you to act. *
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