Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli,

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• Bitter gourd helps you to reduce bad cholesterol in the body and reduces your chances of getting heart disease greatly. Bitter gourd places the level of blood pressure on the exact criteria and keeps your heart healthy.

• Regularly use bitter gourd juice to remove various problems of liver.

• The levels of metabolism prove to be helpful in controlling, with the help of which there is a considerable reduction in your weight. It normally helps to control your body's calorie levels too.

• Eating bitter gourd has a very positive effect on both the bladder and the liver. It also works very well in fixing the stomach.

• In Bitter gourd, there are virtues which help in removing all the problems of the stomach and providing relief to them, due to which the internal health of the body improves, resulting in you getting rid of stress.

• Consuming bitter gourd can help you get rid of acne, blemishes and skin infections and gives you a healthy and glowing skin.