Amazing Health Benefits of Dates
Are you searching for the most beneficial food in the world. recommend you to try dates.Dates World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol and helping control blood pressure. Other benefits includes preserving healthy intestinal microbiome, reducing the risk of colon cancer, supporting a healthy pregnancy, slowing down aging process and boosting sexual desire.
Nutritional Values of Dates
Nutritional Values of Dates per 100g
- Calories- 277
- Protein 1.81g- approx. 3% RDI
- Total Fat 0.15 g- <1% of RDI
- Carbohydrates 74.97 g- 58% RDI
- Dietary Fiber 6.7 g- 18% RDI
- Folic Acid- 15 µg
- Niacin 1.610 mg
- Vitamin A- 149 IU
- Vitamin K- 2.7 µg
- Potassium- 696 mg
- Calcium- 64 mg
- Magnesium- 54 mg
- Phosphorus- 62 mg
Here are some of the main recommendations why they have to be included in your food menu and why they are so healthy. Help To Control Blood Pressure
Dates are rich in iron
Dates Control Cholesterol Levels
Help Prevent Night Blindness
Dates soothe constipation
Support A Healthy Pregnancy
Dates Improve Bone Health
Dates control body weight
Dates strengthen the heart
Preserve Healthy Intestinal Microbiome
Dates prevent strokes
nice information , the date is the best in foods its have almost all vitamin the human want , nice work :)
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