Amazing Health Benefits of Ginger

Ginger contains a diverse array of many important vitamins and minerals. It also contains gingerol,Ginger is a spice originated from the rhizomes of the plant Zingiber officinale. It is commonly used in cooking in many Asian, Ayurvedic, and middle eastern cuisines.
Ginger may also be used as a pain-reliever and may be used as a treatment for degenerative health disorders.
Ginger has shown to display antimicrobial, antioxidant and anti-inflammatory effects.

100 grams of raw ginger contains approximately

• 80 calories
• 17.8 grams carbohydrates
• 1.8 grams protein
• 0.7 grams fat
• 2 grams dietary fiber
• 415 milligrams potassium
• 0.2 milligrams copper
• 0.2 milligrams manganese
• 43 milligrams magnesium
• 5 milligrams vitamin C
• 0.2 milligrams vitamin B6
• 0.7 milligrams niacin
• 34 milligrams phosphorus )
• 0.6 milligrams iron

Health Benefits of Ginger

Ginger is one of the most ancient spices well-known for its health benefits, which include its ability to relieve nausea and pain. It also helps

• Ginger Protects Against Oxidative Stress
• Ginger is an Anti-Inflammatory
• Ginger Has Anti-Cancer Effects
• Ginger is an Effective Painkiller
• Ginger Helps with Menstrual Cramps
• Ginger Improves Blood Sugar Levels
• Ginger Helps with Osteoarthritis
• Ginger Can Mitigate Obesity from a Poor Diet
• Ginger Protects DNA
• Ginger Helps with Allergy and Asthma
• Ginger Helps with Eczema
• Ginger Helps with Cardiovascular Risks
• Ginger is an Antimicrobial
• Ginger Promotes Gut Integrity
• Ginger Helps with Nausea and Vomiting
• Ginger Can Reduce Stomach Discomfort
• Ginger Protects the Liver