This was pretty informing in many ways, first off the Cocyx, That guy in the Napoleon Dynamite movie said that Nopleon's Grandmother sprained her "cocyx" while riding ATV's with her boyfriend. I now realized that the cocyx is the "gooch" area between ur balls and butt.
I will be trying these workouts and try to remember to let u know how it goes. You're just supposed to flex that shit right?
Anyway welcome to Steemit.
I found your page from browsing my new followers, thanks for the follow.