7 benefits of apples

1. Good for Diabetes and Blood Sugar Setting

According to the book 'Healing Foods', fructose and antioxidant polyphenols in apples improve metabolic balance and slow down the rate of sugar absorbed by the body. The content in this apple is effective for diabetics.

2. Lose Weight

Pectin fibers help lower the body's absorption from excess fatty foods. Apples also help you feel full longer because of the fiber content. Effective if taken long-term to help weight loss.

3. Overcoming Constipation and Diarrhea

High concentrations of pectin fiber not only aid digestion but also promote stool expenditure. Pectin can overcome constipation and diarrhea, depending on the needs of the body.

4. Bone protection

Apples are also effective in strengthening bones and can play an important role in overall bone health. A certain phovoidid phlorizin, present in the apple skin, may help prevent menopausal bone loss. Because it is against inflammation and production of free radicals that cause bone degeneration.

5. Reduce Cholesterol

Pectin fibers and other elements, such as polyphenol antioxidants, can lower bad cholesterol (LDL) and slow oxidation. This helps reduce the risk of hardening of the arteries, damage to the heart muscle and blood vessels.

6. Increase Brain Power

Apples are also associated with increased brain power. Because it increases the production of acetylcholine which helps build stronger links between nerve cells and brain. It can further improve your memory and decrease the chance of developing Alzheimer's.

7. Brighten Teeth and Strengthen Gums

Apple is a source of water and fiber that acts as a cleaning agent. There is a content of malic acid that can increase saliva production.