Lat Quad Release: Help reduce Quad and IT band tighetness and improve knee range of motion!
MOBILITY BALL SERIES
LAT QUAD RELEASE
Benefits?
- Reduce Quad tightness
- Reduce IT Band tightness
- Decrease knee and lateral thigh pain
- Improve knee strength and stability
- Decrease tension on the patella and abnormal lateral tracking
- Improve lower extremity performance
LET'S GET STARTED!
What to use?
I personally use a Rad Roller, which is displayed in the videos. However, it's very easy to DIY yourself your own. Take two tennis balls or lacross balls and duck tape them together like so.
Check out my other Mobility Ball Posts:
Mobility Ball Series, Part 3: https://steemit.com/health/@dpt-darkfox12/calf-and-ankle-tightness-let-s-get-rid-of-it-calf-gastroc-release
Mobility Ball Series, Part 2: https://steemit.com/health/@dpt-darkfox12/mobility-ball-series-part-2-upper-thoracic-mob
Very useful, I'll add this to my physio exercises. I have imbalanced quad muscles which pull my kneecap out of alignment so I need to build up the strength on my inner quads.
Good, it'll help compliment your quad strengthening regimen
This post has received a 37.50 % upvote from @lovejuice thanks to: @dpt-darkfox12. They have officially sprayed their dank amps all over your post rewards. GOOD TIMES! Vote for Aggroed!
Resteemed and 100% upvoted. Thank you for using my service!
Read here how the new green bot from Berlin works.
@resteem.bot
Thank you for sharing! Neat exercise, and I like the DIY instructions :) Shared and Upvoted.
Nice, thanks again! @ebargains
This post was resteemed by @resteembot!
Good Luck!
Learn more about the @resteembot project in the introduction post.
@dpt-darkfox12 got you a $0.89 @minnowbooster upgoat, nice! (Image: pixabay.com)
Want a boost? Click here to read more!
You can take me, but you cannot take my bunghole.... For I have no bunghole....
This post has received a 50.00 % upvote from @nettybot thanks to: @dpt-darkfox12.
Send 0.100 SBD to @nettybot with a post link in the memo field to bid on the next vote.
Oh, and be sure to vote for my owner, @netuoso, as Steem Witness
Have a great day!
This post has received a 100.00 % upvote from @minnowhelper thanks to: @dpt-darkfox12. For more information, click here!
Great! I pulled the TFL awhile back(deadlifts)..6 weeks just about good. This looks helpful!,:)
Yes! Definitely use this
Always appreciate reading these , and need to make the tennis ball thing seems to be a versatile excercise tool.
Definitely, or lacrosse balls if you want to use it these exercises a lot