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RE: Keeping Your Brain Fat and Body Lean
ohhhhhhhhh i looooooove the Calm app!!!! ;)
I've used it and turned more people on to it.. i think you're right - there is a stigma that comes with meditating. but when people really try it - they find that its soooooo soothing and regenerating- that they just give into it:)
and i never knew that dancing was called moving meditation!!!! that's cool!!!!!