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It is very easy to decrease body weight and belly fat. I did all this experience, now I am trying to share this information with all my readers who are connected with me in Steemian. I know everyone knows, but we do not try to realize it, but we believe that medicine and physics will help us in this case.

Dear friends, when I was more than fat, my friends told me that my weight and my belly were over and that I had to lose weight and also stomach.

Here I give you some important points on how we can lose our weight and belly fat without medication, it is not very difficult, but we have to do it regularly.

points

• exercise is must , daily we should walk 5 km . it is must to lose weight naturaly.
• drink water daily 8 to 12 glass daily it is must drink water. many people do not drink water just eat that not good.
• eat ginger , garlic as salad.
• drink green tea 3 time a day.
• do not eat meat food very much just one time in week you can eat but not daily.
• never drink water after having meal.
• never use ghee mean cow buffal ghee for cooking.
• never drink creamy milk.
  if you act upon on these point you will lose your weight and also belly .

thanks you very much for reading me.