5 reasons to keep hydrated!
It is estimated that we drink at least 8 cups of water per day. Taking water in the right quantity regularly has advantages to the body which we tend to not notice.
1 water helps to prevent headaches and migraine.; Hydration has a major effects on energy level and brain functions. Drinking enough water helps to relieve stress.
Drinking water helps to relieve constipation.
Drinking enough water helps reduce apetite, lower calories in the body and also promotes weight loss.
if you drink enough water daily it helps to improve complexion which result in a much healthier and glowing skin.
Drinking of water helps to flush out harmful toxins in the body.
Make it a habit to drink water regularly and get to tell your body thank you. 😄
Congratulations @ennyhollah! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPHello Eniola!
Let me just remind you it is very important to put at least 1 Foto to your Post !
you can just find one on Google Pictures, then copy the link to the Foto, and put that link as a text into your Post!
This is an example, now Im just putting a link here in the text field of this same comment im making!
The link is this one , without the < sign
<www.amazingscience.news/wp-content/uploads/2017/06/water1.jpg<
When you do that, the 1st Foto in the Blog Post you are making, will be the one attached to your Post in the Overview where people see all the recent Posts being uploaded!
If you do not put even 1 Foto, the Post will not be very eyecatching, since it will only be the Title people can see!
I hope this helps as you get started!
Nice post! I agree very much! And as our bodies consist of between 70-80 percent water, it makes sense to drink as much as we can, when we have clean drinking water available!
Peace and Love!
Thanks
you are totally welcome darling!
Congratulations @ennyhollah! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congratulations @ennyhollah! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!