Gluten: Is it beneficial or harmful? Here’s how you can find out

Gluten, to the untrained palate, sounds like the name of some medieval king whose exploits are long forgotten by now. In actuality, gluten refers to a group of proteins found in common grains like wheat, rye, and barley. And while you may think that gluten is something you can live without if you’re on a diet or suffering from an ailment like celiac disease, experts aren’t so sure that it’s as harmless as you might believe it to be..

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