How much protein should a person eat per day?
It depends on what you’re aiming to achieve. Also, every human being is different and unique in his own way. It’s hard to standardize a universal ratio. Nevertheless, this is more or less the scientific consensus.
"It is vital to control the measure of proteins, fats, and sugars that enter your body. It is suggested that you allow 30% proteins, 30% fats, 40% sugars, 1 oz of fiber, and in addition microelements and vitamins every day". (Fabiosa)
Nowadays, we are extremely active, and sometimes it can get tough for us to eat healthy and balanced when we’re on the go and rushing through everything.
Read My previous post:
https://steemit.com/life/@ethan1/3-ways-self-improvement-can-change-your-life
Here are 5 easy on the go healthy protein sources.
- TUNA POUCH:
"Up your protein amusement by sending one of the most beneficial alternatives in its own helpful pocket". (Bumble bee)
- ENERGY BITES:
“Healthy protein disguised as a sweet after-lunch treat”> (Bumble Bee)
- HUMMUS:
Rather than defaulting to farm dressing, take a stab at hurling in a solitary serve holder of hummus. There are some fun flavor choices nowadays, so you're certain to discover one your youngster will love. (Bumble bee)
- GREEK YOGURT PARFAIT:
“The trick is to choose a high-protein, low-sugar Greek yogurt. After that, the topping combinations are endless. Give granola and strawberries a try!” (Bumble Bee)
- MINI FRITTATAS:
“Eggs aren’t just for breakfast anymore. The best part about these is that they are freezable and highly customizable”. (Bumble Bee)