Benefits Of Small Fish And Nutritional Value [Part 3]

There are many types of small fish available in our country. This fish is available in any pond or pond. Fish, Tanager, moll scum, rope, play, glasses, etc are popular among small fish. Small fish do not have health risks. Unsaturated fats of small fishes can protect your body from various complex and risky diseases, including high blood pressure and heart disease. Therefore, small fish should be kept in regular diet list.

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Small fishes have plenty of calcium. Small fishes including prawns are a unique element of calcium. There are plenty of calcium, protein and vitamin A 'in the national fish such as moll scum, rubbish, donation, small pimples, small shrimp, glasses etc. The human body has a lot of daily calcium demand.
Especially the growing demand for calcium in pregnant mothers and mothers of pregnant mothers. Calcium is highly useful in formation of bone and tooth. So every day our calcium rich fish should be eaten.

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Small fish contain plenty of vitamins, which are able to eliminate daily physical problems, in addition to night blindness. Feed Vitamin-rich stools, rubbish and powdered fish to prevent night vision of children. You also need powdered fish for eyesight. Those who have high blood pressure, calcium rich powders will help reduce their bladder.

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Beneficial of mineral salt rich powdered fish for diabetic patients. Powder fish are very beneficial for heart disease, stroke patient and pregnant mother and dairy mother. So keep your food list in small fish. However, due to high levels of phosphorus in small fish, kidney disease is less good to eat this fish.
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