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RE: A Quick Start Guide to The Keto Low-Carb Diet
I drink a lot of water to counter the ketoflu. Btw, just made a fatbomb recipe if you want to check it out: https://steemit.com/food/@feedroh/bacon-eggs-avocado-bowl-or-fat-bomb-keto-recipe
Yes plenty of water and I add in sea salt or pink himalayn if I'm doing something like a fast. It helps. Thanks for the comment and I will check out your article.