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RE: How do you get active? Show us to win 45 Steem!

in #health6 years ago

Excellent, this week, I will prepare for this entry, in future challenges I would like to join physical, mental and nutritional activity, since all act together, and the initial post would be like explaining your body weight and what would be your goal in the challenge.

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Oooo, so the challenge would be kind of like... 'what changes have you made in your life to improve your health'? For example, I want to lose 10kg so I have done X, Y and Z?