Normally, the stroller of the foot gets strained while stumbling on the road. It is not a bit dizzy or breaking the heels of the foot or falls in a motor vehicle accident or who plays regularly.

Going down the holes, going down the rickshaw or bus, going out of the stairs, if you do not get enough feet, you can knock the ankle even when you get up from the bed due to shoe problems during sports.

Do it fast

• Take off your shoes or shoes if you have shoes. The patient should lay the legs with a pillow or blanket under his injured feet and keep it high so that it is above the heart level.

.Keep an eyebrow joint or cold wet cloth for some time. However, it is good to not let the ice directly. The right way to spray the ice with a clean cloth and give it to the right. Apply the ice pack after 10 to 20 minutes after the first 48 to 72 hours of injury or not swelling until after every two to three hours.

• Do not massage the area with any type of oil or hand.

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• Cover the ankle with a thick cloth from the top to the feet, or insert the legs in thick cloth and then bind them with the bandage.

• If you have thick cloth then using the cotton pad, then bend the bandage.

• Be careful not to be stubborn as it is.

• The patient cannot be asked to stand on foot or to walk.

• If the bone moves away, do not try to fix it.

• Then send the patient to the hospital with a stretcher. While sending to the hospital, keep in mind that there is no pressure on the ankle