No Machines Complete Leg and Booty Workou

in #health7 years ago

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 Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs in the gym or at home!

Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram
https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter:
https://twitter.com/whitneyysimmons?l...
♡ Website:
https://whitsbringingfit.com/

OUTFIT:
Pants: Align II from Lululemon
Top: Lululemon
Shoes: Converse

Barbell Squat Pad: http://amzn.to/2e0D56k

Music: NCS Release | JPB - up & Away

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout
http://amzn.to/2cfMLu3
♡ Xtend BCAA's
http://amzn.to/2cDDCsJ
♡ Premier Protein
http://amzn.to/2bSxhbe
♡ Beverly International Protein
http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL
♡ Barbell Squat Pad:
http://amzn.to/2e0D56k
♡ Jump Rope:
http://amzn.to/2bjNv0P
♡ Food Scale:
http://amzn.to/2dnwrc8
♡ Vlogging Camera I use:
http://amzn.to/2jxrTgW
♡ Big Camera I use:
http://amzn.to/2gBHBZM

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THE WORKOUT:

4 sets of 10 reps | each leg
Elevated reverse lunge

SUPERSET | 4 sets
10 Romanian deadlift
10 Single leg DB stiff leg deadlift

SUPERSET | 4 sets
8 Hip thrusts
5-8 Split squats 

腿,腿筋和赃物锻炼使用没有机器。赃物建筑物,倾斜在健身房或家中的双腿!


跟随哟女孩...每日适合提示与惠特:

♡Instagram https://www.instagram.com/whitneyysim ...

♡Snapchat:whitneyysimmons

♡Twitter:https://twitter.com/whitneyysimmons?l ...

♡网站:https://whitsbringingfit.com/


装备:

裤子:从Lululemon对齐II

顶部:Lululemon

鞋子:匡威


杠铃蹲便器:http://amzn.to/2e0D56k


音乐:NCS发行| JPB - 起飞


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补充使用:


♡Cellucor C4预锻炼http://amzn.to/2d77fVY

♡PEScience大量体育锻炼http://amzn.to/2cfMLu3

♡Xtend BCAA的http://amzn.to/2cDDCsJ

♡Premier蛋白质http://amzn.to/2bSxhbe

♡贝弗利国际蛋白http://amzn.to/2d7ak8e


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我每天都会收到:


♡无线耳机:http://amzn.to/2if2mNy

♡Skillz Resistance Band:http://amzn.to/2a66gzL

♡杠铃蹲便器:http://amzn.to/2e0D56k

♡跳绳:http://amzn.to/2bjNv0P

♡食品秤:http://amzn.to/2dnwrc8

♡Vlogging Camera我用的是:http://amzn.to/2jxrTgW

♡大相机我用:http://amzn.to/2gBHBZM


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工作地点:


4套10代表|每条腿

反升高升


SUPERSET | 4套

10罗马尼亚占卜

10单腿DB硬腿僵硬


SUPERSET | 4套

8髋关节推力

5-8分裂蹲下