1-HOUR POWER VINYASA YOGA FLOW - Splits Preparation | HEALTH & FITNESS
Slow moving meditative practice to ease your body and mind. As always, I offer you a challenging practice that will help you find steadiness and ease. Deep breathing, long holds will help you find focus and balance. Lots of hamstring, hip flexor & psoas stretches will prepare you for both front & side splits. Every muscle will be stretched and activated. You will feel a nice burn after the practice. Have fun!
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