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RE: LIES [#1]: Breakfast Is the Most Important Meal Of The Day!

in #health7 years ago

My sons never want to eat in the morning. They both say it's nauseating. Now me, I can't get moving without breakfast, so I guess I've screwed something up, huh?

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Remember that our bodies are adapting machines. Try intermittent fasting. It's a really really fast adapting process. I'll write about it soon with my own experiences but don't wait it. Just google it. I also STRONGLY recommend you to watch this video.

Okay - I'm going to try it this morning. Wish me luck!