11 Benefits of Tea for Health

1. Tea To Dissolve Fat
   The content of essential oils contained in tea daapt provide benefits to dissolve fat and digestion.

2. Lose Weight
   Related weight, a study in 2011 in Journal Obesity found that mice given a diet high in fat and given compounds contained in green tea have a slower weight growth rate than in mice that are not given the compound.
   The findings from this study show that green tea extract can actually interfere with the formation of fat in the body that can gain weight. But it is important to know that instant green tea should be avoided, because many contain sugar, better boil yourself your own green tea.

3. Reduce the risk of heart disease and stroke.
   Polyphenol content in tea can help lower cholesterol and blood sugar levels, which is one cause of heart disease and stroke. Unwanted blood clots are formed from cholesterol, in large quantities will cause heart attacks and strokes. The content of quercetin flavonoid, kaempferol, and myricetin in tea can lower blood pressure and hardening arteries that are directly proportional to heart health.

4. Protecting the Bones
   A study comparing tea drinkers with non-drinkers found that people who drank tea for 10 years or more had strong bones, even after adjusting for age, weight, exercise, smoking and other risk factors. The researchers believe that phytochemical content is a substance that can help protect this bone.

5. Prevent Cancer.
   Polyphenols, antioxidants found in tea have a cancer-fighting effect. But for tea manfat this one is still not so convincing because there are still some research that gives positive impact and negative impact.

6. Increase your metabolism.
   Green tea contains catechin polyphenols beneficial increase in energy expenditure in the body because it is warmed the body (thermogenesis). Fats that are rapidly oxidized and insulin sensitivity help increase metabolism in the body.

7. Improve dental health
   Polyphenols are very effective as bacteria killers due to plaque attached to the teeth. Plaque on the teeth causes cavities and causes problems with the gums.

8. Eliminate Sleepiness
   Tea has a caffeine content that we already know together can reduce the drowsiness, even until the evening. No wonder if you have trouble sleeping because of consuming high amounts of tea during the day.

9. Preventing Diabetes.
   Research conducted in 2010 reviewing various caffeinated teas found that caffeine in tea may help in reducing the risk of developing diabetes.

10. Improving Mood (moodd booster)
    You stress? or is not in the mood? A cup of black tea is a powerful weapon you need. One study concluded that black tea really helps in reducing stress hormone levels in the study participants. A study published in the Journal of the American Medical Association found that six months of consumption of black tea lowered systolic blood pressure.

11. Fight free radicals
    Tea has high levels of ORAC (oxygen radical absorbance capacity), which is one way to destroy free radicals (which can damage DNA) in the human body. The damage caused by these free radicals can be linked to cancer, heart disease and nerve degeneration.

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