Pay attention to your dinner!!!

Medical verification: at night, eat the following 10 kinds of food, not only to clean up intestinal poison, but also reduce the incidence of chronic diseases by 60%. So take a look for yourself and your family's health.
醫學驗證：晚飯常吃以下10種食物，不僅清理腸毒，慢性病發生率還會降低60%！為自己為家人好好看看！

一、Apple 蘋果

1.Reduce Fat: With the improvement of living conditions, obese people are increasing year by year. Eating apples after dinner, not only won't be fat, but also can reduce body fat.
2.Fight against fatigue: People are easy to fatigue during the day, and eat apples at night can effectively supplement the body trace elements, improve the anti-fatigue course.
3.Sore throat: add salt in apple, eat at night can reduce inflammation, relieve inflammation, quickly eliminate throat inflammation.
1、減少脂肪：隨著生活條件的提高，肥胖人群在逐年上升，晚飯後吃蘋果，不僅不會胖，反而能減少體內脂肪。
2、抗擊疲勞：白天人容易疲勞，而晚上吃蘋果能有效補充身體微量元素，提高人體抗疲勞程。
3、咽喉腫痛：蘋果加點鹽晚上吃能消炎敗火，快速消除咽喉發炎。

二、Yogurt 酸奶

1.Cleaning intestinal poison: Chinese people's living habits, eating more at night, drinking a cup of yogurt before bedtime can reduce the propagation of intestinal spoilage bacteria, thus cleaning intestinal intestinal poison.
2.Facial stains: yogurt can inhibit facial melanin, whitening does not rebound.
3.Prevent influenza: lactic acid of yogurt can improve human immunity, can effectively prevent influenza.
1、清理腸毒：中國人的生活習慣，晚上吃的多，睡前喝一杯酸奶能減少腸道腐敗菌的繁殖，從而清理腸道內腸毒。
2、面部色斑：酸奶能抑制面部黑色素，美白還不反彈。
3、預防流感：酸奶中的乳酸能提高人體免疫力，能有效預防流感。

三、Red wine 紅酒

1.Soothing sleep: if you do not sleep well at night, the next day the whole person is not energetic, drink a little red wine before bed, not only can help digestion, but also improve the quality of sleep.
2.Eliminate wrinkles: red wine can delay skin wrinkles and delay aging.
3.Improve memory: red wine can improve the memory and learning ability of the human brain. Drinking a proper amount of red wine at night can let the brain fully relax and provide sufficient energy for the second day.
1、安神睡眠：晚上睡不好，第二天整個人沒有精神，睡前喝一點紅酒，不僅能幫助消化，還可以提高睡眠質量。
2、消除皺紋：紅酒能延緩皮膚皺紋的產生，延緩衰老。
3、提高記憶：紅酒能提高人體大腦記憶力和學習能力，晚上喝適量紅酒能讓大腦充分放鬆，為第二天提供充足的精力。

四、Kiwifruit 獼猴桃

1.Dry lips: the summer weather is very dry, the human body water evaporation is faster, the lips are easy to crack, kiwi fruit contains a large number of vitamins, can prevent dry crack in the lips.
2.Diuretic detumescence: Some friends kidney is not good, prone to edema, kiwifruit can eliminate kidney inflammation, the best after dinner.
1、嘴唇乾裂：夏天干燥，人體水分蒸發比較快，嘴唇容易乾裂，獼猴桃含有大量維生素，能預防嘴唇乾裂出現。
2、利尿消腫：有些朋友腎臟不好，容易出現浮腫，獼猴桃能消除腎臟炎症，晚飯後吃最佳。

五、longan 桂圓

1.Coughing: when the climate is changeable, it is a high season for cough and asthma. Longan can improve the coughing at night. In general, 2-3 times can improve the cough.
2.Skin pruritus: eating longan often can relieve skin itching.
3.Blood-nourishing and fetal safety: longan contains more iron and vitamins, can reduce uterine contraction and droop feeling, is beneficial to the development of pregnant women and fetuses, has the role of fetal safety and blood-nourishing.
1、咳嗽：氣候多變的時候，是咳嗽哮喘的高發季節，晚上吃桂圓能很好的改善夜間咳嗽，一般連吃2-3次就能有所改善。
2、皮膚瘙癢：常吃桂圓可以緩解皮膚瘙癢。
3、養血安胎：桂圓含鐵及維生素較多，能減輕宮縮及下垂感，對孕婦及胎兒的發育有利，具有安胎養血的作用。

六、Banana 香蕉

1.Body weak anemia: bananas contain rich protein and iron, supplement nourishment and replenish blood and Qi, and improve the condition of anaemia in the evening.
2.Remove acne and remove the mark: frequent bananas can improve acne skin.
3.Clean up lung poison: lung garbage can not be cleaned up for a long time will cause respiratory diseases. Eating bananas in the evening will help to discharge the rubbish in the lungs.
1、體弱貧血：香蕉含豐富的蛋白質及鐵元素，補充營養的同時還能補血益氣，晚上食用有效改善體弱貧血的情況。
2、祛痘除印：常吃香蕉能改善痘痘肌膚。
3、清理肺毒：肺內垃圾長期不清理會引發呼吸疾病，晚上吃香蕉，有助於排出肺內垃圾。

七、Strawberry 草莓

1.Tongue sore: people who are easy to get inflamed, tongue sore, eat strawberry at night can clear heat and detoxify, the heat in the body has a good improvement, tongue sore to eat several times in a continuous good.
2.Improve skin allergy: eating strawberries often improves skin sensitivity and can repair allergic skin.
1、口舌生瘡：容易上火的人，口舌生瘡，晚上吃草莓能清熱解毒，對體內熱火有很好改善，口舌生瘡連續吃幾次就好。
2、改善皮膚過敏：常吃草莓能改善皮膚敏感度，能修復過敏肌膚。

八、Tomato 西紅柿

1.Halitosis: if you have halitosis, this will seriously affect the communication, people are very embarrassed, at night, eating tomatoes can dredge the digestive tract, regulate the bacteria group, effectively improve the halitosis of mouth and mouth.
2.Prevent dark circles: tomatoes can improve the skin around the eyes, improve the dark circles, eye bags, fine lines.
3.Resistance to radiation: now more and more people use computer mobile phones, and radiation is inadvertently harmful to our health, often eating tomatoes can improve the human body radiation resistance.
1、口苦口臭：口苦口臭會嚴重影響交際，讓人很尷尬，晚上吃西紅柿能疏通消化道，調節菌群，有效改善口苦口臭。
2、防黑眼圈：西紅柿能改善眼周皮膚，改善黑眼圈眼袋眼細紋。
3、抗擊輻射：現在用電腦手機的人越來越多，而輻射不經意間危害到我們的健康，常吃西紅柿能提高人體抗輻射能力。

九、Hawthorn 山楂

1.Diarrhea: hawthorn and water soaked together to drink, can quickly relieve abdominal pain, diarrhea.
2.Cardiovascular disease: Hawthorn can reduce the cholesterol content of human blood, increase the elasticity of blood vessel walls, and prevent cardiovascular diseases.
1、腹瀉：山楂泡水喝，能快速緩解腹痛腹瀉。
2、心血管病：山楂能降低人體血液膽固醇含量，增加血管壁彈性，防治心血管病。

十、Pitaya 火龍果

1.Internal heat: eating pitaya at night can not only reduce the fire and dryness, but also improve the mood.
2.Alzheimer's disease: people are aged easily Alzheimer's, pitaya contains rich antioxidants, can improve cell vitality, effective prevention of Alzheimer's disease.
3.Row heavy metal: now the air quality is poor, we will breathe a certain number of heavy metals every day, pitaya can help the human body to discharge heavy metals in time, to protect health.
1、敗火：晚上吃點火龍果不僅能降火降燥，還可以改善情緒。
2、老年痴呆：人上了年紀容易得老年痴呆，火龍果中含有豐富的抗氧化素，能提高細胞活力，有效預防老年痴呆。
3、排重金屬：現在空氣質量較差，我們每天都會吸入一定的重金屬，火龍果能幫助人體及時排出重金屬，保護健康。

According to statistics: most of the night acute disease caused by improper diet, so we must pay attention to, do not let carelessness become a regret.
據統計：晚上急性病大部分因為飲食不當引起的，所以一定要注意，不要讓疏忽大意成為遺憾。