You are viewing a single comment's thread from:
RE: The different aspects of Yoga #1
Really Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. ... You get the added benefit of a mind-body approach that can help you relax and energize.
Yoga is a cure for many ailments but the rule is consistency and discipline, you can not do it at your leisure and expect results. Thank you @hamzayousaf for adding up your points.