Do you laugh at life! Four psychological benefits of laughter
Learn to see the bright side to more enjoy your personal and professional life. How to get there? It's very easy, you just have to laugh. Can you feel better and learn to use laughter as an instrument for your well-being in your daily life? Laughter, humor, laughter, and smiles have long been used as therapeutic tools. We reveal to you what laughter is, why we laugh and the psychological benefits of laughter. Do you laugh at life!
Four Psychological benefits of laughter
The different forms of expression of the human being are oral language, writing, and body language. Laughter can be included in body language, which is actually the result of movements of the mouth and other parts of our face, to demonstrate joy and gladness.
- Reduces anxiety and stress It is clearly shown that the best remedy for reducing the level of anxiety and stress, very common in our western society, is laughter. Try to spend time with your friends and see how your stress and anxiety levels are going down quickly. Really, take the test! We assure you that there is no better therapy than spending time with your friends or family.
Builds self-esteem Laughter of oneself is the best way to deal with negativity without losing one's self-esteem. People who have a high regard for themselves are always in a good mood and smiling.
Helps strengthen your relationships Laughing well, even that sounds a bit silly, can strengthen your bonds with others and make you feel closer and more confident with your friends, family and in your love life.
Helps prevent conflict and reduce levels of aggression Laughter allows you to convert real conflict situations with great aggression into much lighter situations.
When we laugh we release endorphin and dopamine
Promised, we will try to be as technical as possible in our explanation. First, you should know that a natural laugh is not the same thing as a forced or simulated laugh, they do not produce the same effects. When a person laughs in all sincerity, so his brain releases the Endorphins, which is a neurotransmitter that has an effect similar to morphine. Endorphin is also known as the "natural opiate".
The brain also releases Dopamine, which is another very important neurotransmitter and is related to everything that affects our psychological well-being. At the same time, cortisol levels decrease in our brain. Cortisol is known as the "stress hormone". All this is triggered at the same time and simply thanks to laughter. Now that you know all that, you have no excuse for not starting to smile every day a little more. There is no doubt at the scientific level that laughter brings us well-being and allows us to see life in a more positive way.
Citation
All About Laughter → psychologytoday.com
Health Benefits of Laughter → psych2go.net
Psychological Benefits of Laughing → classpass.com
Image Source: Guideposts, scottallencreative
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