8 Secrets of Improving Physical Fitness at Home

Inspiration and Motivation Can Change You

Most of us feel lethargic throughout the day, especially when asked to do some hard work this is because of lack of physical activity and motivation that slow down our metabolic rate. Have you noticed that sportsmen look so smart and energetic than average people? I suggest you to select an iconic power sport personal and admire his or her talent. The concept of staying fit and fine doesn't necessarily mean that you have to regularly visit the gym. Practically there are hundreds of ways to stay evergreen like a sport man.

Walk Like an Ostrich

Twenty first century surprised us offering big tummy and polished hairless head. No matter how huge you are, wake up in the morning and start walking as far as you can. Do not forget to use a pedometer that can count your steps and can say the distance you covered. Please do not move like a tortoise chatting with your friends. Walk as fast as possible until you feel a big drop of sweat hanging on the edge of your nose. But if you already developed any sort of cardiac disease, do not walk too fast, maintain a moderate speed.

You Are a Great Runner!

Experience your athletic endurance. Running regularly for at least two kilometers is good for the heart. It's a great cardio exercise that increases our heart rate to an extreme level and burn out more fats than any other form of exercise. If you don't have any cardiac problem you are free to run, but if you are suffering from cardiac disease like hypertension, then avoid running to stay fit, because there are many other ways I will tell you latter through which you can have the similar effect without putting extra stress on the heart.

Tales of Gym Addicts

Mentally you may be fitter than a gym goer, but in reality you never felt that. Doing intensive cardio exercise at the gym may help you to get a tummy-less trimmed physique. The good news for you that you can perform cardio exercises at home also, in that case you can use a gym cycle and treadmill. I recommend you to drink some engineered energy drink that can improve your performance for a long period of time. After practicing vigorously (if you don't have cardiovascular disease) fold your treadmill and keep it aside. Cardiac patients should not run on the treadmill without doctor's advice.

Yoga Can Stretch Your Mind

This is probably the easiest way to stay fit at home because most of us have almost no time to spend over wellness of mind and body at a health club or on the field. Physical fitness doesn't necessarily mean huge biceps and eight pack abdomen muscle. Today's biggest problem is indigestion, acidity and light headedness. Yoga is very helpful to regain your lost energy. This is a powerful method to improve concentration and physical ability and vigor. Yoga can cure most diseases and gives you an evergreen look. But practicing yoga at home may be sometimes difficult, but not impossible though. As a beginner, you can take a lesson from a yoga guru. The power of yoga can essentially boost your sex drive and keep you looking younger than average people.

Quit Smoking

If you are really determined to improve your physical fitness then as soon as possible quit smoking by throwing the packet in the dustbin. At the same time stay away from other bad habits like getting sobered at bed time. Smoking can reduce your metabolic rate that can lead to serious consequence like cardiovascular disease and even cancer over time.

Fresh Fruits and Veggies

Fruits are well known sources of antioxidant and minerals where veggies will offer you vast dome of dietary fibers. Both are very helpful to maintain a healthy eating habit. Eat less carbohydrate and fats to keep control over you middle part of the body. Avoid potato and rice as much as possible.

Hold Your Tongue

Yoga gurus often advise to talk less and do more. But I suggest you to eat less and work more, if you really want to achieve optimum level of physical fitness at home. Remember, ice cream, pastry and chocolates are forbidden stuffs for you, who want to be looked glorious in front of a mirror or before his wife at least.