Steemit Weekly Health Challenge #3 (Win STEEM!)
The Weekly Steemit Health Challenge
Steemit!
Week number 3 of the Weekly Steemit Health Challenge! Every single week you'll be able to enter the Weekly Steemit Health Challenge to a chance to win Steem. There's 45 Steem up for grabs so make sure you get involved!
Let me tell you about the specifics...
1. There will be a different challenge each week, posted on a Monday. These will rotate each week and will include, recipes, exercise, stress relief and walks/runs.
2. All entries need to be submitted to the comment section of Monday's post, by 8am on Sunday of that week.
3. You must use THIS banner at the end or beginning of your post.
4. The winners will be chosen each week by a panel of judges, including myself and the challenge's sponsor @sweetsssj.
5. First place each week will win 30 Steem, second place will win ten Steem and third place will win five Steem.
The Challenge This Week!
Every single week we're going to be doing a new challenge. But obviously there's only so many challenges that allow everyone to join in - so we're going to stick to the five challenges that we used in the Six Week Health Challenge.
This week I want you to:
Show us how you de-stress
Remember, your mental health is as important as your physical health, and I believe that both are linked. When your body is healthy, your mind has a better chance of being healthy, and when your mind is healthy you're more likely to be motivated to make time for exercise and eating well. We all know that if you are upset or stressed it can lead to comfort eating - so this week I want you to make a post about how you de-stress.
This could be with a sport or other physical activity, it could be painting or crafts, it could be with meditation or yoga - it could be anything! But show us how you de-stress, tell us why you find it helps you, and teach us how we can get involved too if we want to try it ourselves to de-stress. For some inspiration about what a winning post looks like, check out some of our finalists from previous weeks HERE
Good luck Steemians, remember, I need your post to be entered by 8am on Sunday THIS WEEK!
I'm looking forwards to seeing all of your entries very soon!
Yours in health,
Coach Ben
Laugh and the world laughs with you, snore and you sleep alone.
very funny, you did make me laugh as I did nt expect your comment
Hi! My entry: https://steemit.com/dlive/@jozef230/09a2e7b0-66f2-11e8-b440-7b6997b9f3d1
I hope you like the form of the show😀
Hello good night, greetings to all, I present my participation in the contest, this week.
https://steemit.com/healthchallenge/@martere/steemit-weekly-health-challenge-3-releasing-my-stress-and-activating-my-health-with-tai-chi
Thank you for the lovely entry! Very interesting and informative article :)
nice challenge :) guyd I live in the Netherlands what could be my de-stress "activity"? of course smoking some good weed. good weed = no stress
Haha, yes not everyone around the world is able to do that :p
My participation, I hope you like it.
https://steemit.com/health/@andreinamayo/steemit-weekly-health-challenge-week-3-how-do-i-deal-with-stress
Looks great :D Thanks for joining in and inspiring yourself and others
Steemit Weekly Health Challenge #3 (Win STEEM!) This post has been resteemed by the @resteemmuse!!!
Nice :) Thanks
This is going to sound really bad.
but i gamble to keep stress away.
i only do it with max like 1$-5$ .
but playing roulette/poker/blackjack just really gives me a chance to relax.
idk people are different,
don't judge me
luckily i have a great affiliate system made up with my twitter account so i basically get 2$ free every 3 days on a gambling site :)
so i don't spend my own money
Yeah maybe don't write about that as a health post ;)
This is awesome contest @healthsquared, so thank you for creating it and thank you @sweetsssj for sponsoring.
Do we attach our post link in the comments of this post? and do we have to use any special tag for it or just attach it in the comments?
Hey @joalvarez, just post the link to it in the comment section here! :D Can't wait to ready your post. Thanks for the interest!
this didnt send: so i think u may of missed it but no worries,
heres my contribution this week, really loved making this post https://steemit.com/healthchallenge/@celestialcow/simple-breathing-techniques-to-make-you-feel-calm-and-clear
I'm going to participate ,
Great news. The more the merrier! I'm looking forwards to reading your entry. Just post it to the comment section here when it's done!