The Health Benefits of Tomatoes

They're low in fat, high in fiber and a low-calorie wellspring of numerous nutrients and minerals, yet tomatoes have another imperative dietary benefit.Lycopene's a cell reinforcement that gives tomatoes their red shading and may likewise have a task to carry out in bringing down the danger of disease.

Studies have demonstrated that lycopene may secure against malignant growths of the prostate, lung, colon, throat, bosom and skin.

The most convincing proof is for the part lycopene plays in counteracting disease of the prostate.

Five investigations propose that the danger of prostate disease drops by 30 to 40 percent when high admissions of tomatoes or lycopene are expended.

At the point when tomatoes are cooked, a portion of their water content dissipates with the outcome that they turn out to be more thought and consequently a more extravagant wellspring of lycopene than new tomatoes.