9 great benefits from hazelnuts

Hazelnuts have incredibly useful properties. They improve health, make the skin shine, satiate, have a great flavor, and are a great addition to salads and desserts.

Improve heart health

Hazelnuts are a well-known fighter for the health of the cardiovascular system. They protect against diseases, reduce cholesterol, and minerals and antioxidants in them promote the smooth functioning of the most vital muscle in the human body.

They control diabetes

These tasty nuts are a source of monounsaturated fats and fatty acids that improve blood sugar and insulin levels. Hazelnuts are also rich in useful fiber, which provide a quality metabolism of nutrients by controlling blood sugar levels.

They are full of antioxidants

Consuming several hazelnuts a day protects against premature aging and cancer caused by free radicals attacks in the body.

They stimulate the brain

Vitamin E, found in large amounts in hazelnuts, along with magnesium, thiamine, folic acid and fatty acids, is a really useful cocktail of substances for the brain. They protect against Alzheimer's disease and make the functions of the brain easier.

Helps in weight loss

Hazelnuts accelerate metabolism and help with food processing, supplying irreplaceable enzymes to the digestive tract.

Healthy skin and hair

Antioxidants in hazelnuts make the skin healthy, young, elastic. In addition, vitamin E in them plays the role of protecting against harmful UV rays that aging the skin.

Make your muscles stronger

Many of the functions in the body depend on tight and healthy muscles. Hazelnuts are rich in magnesium and calcium, which are essential building blocks for strong muscles.

They help the nervous system

In order for the nervous system to function properly, it needs enough magnesium and B vitamins. The hazelnuts supply them in very good quantities.

For healthy bones and joints

The abundance of magnesium in hazelnuts is also beneficial for joints and bones. Hazelnut consumption stimulates the production of collagen and elastin, needed in the joints and cartilage, reduces inflammation and suppresses joint pains.

In addition, these delicious soft nuts help in the secretion of serotonin, melatonin, epinephrine, which act as a sedative and relieve sleep problems.

Source: http://wakeup-world.com/ Picture: freedigitalphotos.net